Nataraj Express

Journey to the Self

My Notes On Meditation 1

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Breath. Breath of Life. Connection to Eternity. Connection to all that has ever been and will ever be. Breath. How simple, yet how easy we forget to breathe consciously. And that’s it, that’s the ‘trick’. Once you concentrate on your breath moving through you, you’re in the spiral of Here and Now, which is the spiral of present, past and future. The no-space, no-time field. The void where anything and everything is possible. So just breathe, just breathe and all is coming…

Author: Danah Blanco (Nataraj Express)

Yoga Teacher~Dive Master~Art Historian

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