When I practise asana I let go of everything that doesn’t serve me for that moment. My breath guides me to new spaces and I always try to listen to the subtle messages my body sends me. In that moment I let go of all the books I’ve read, all the study I have done, because I realise the only truth in that moment is inside of my own experience, inside of myself. It’s experience that guides me and teaches me. I read somewhere that nowadays the truth doesn’t matter, only what people think is true. But, the thing is, what I think matters is YOUR own Truth. So for me that statement is true and false at the same time. We are our own greatest teachers… All the rest is just a mirror, a guide. Take what you need, let go of the rest.