🌸It knows better than ‘me’ where energy is meant to flow.
🌸I always encourage my students to move inside their own bodies to the rhythm of their breath.
🌸Of course it is important also to respect the bases and roots from which all Yoga traditions stem, but I am a follower of Krishnamacharya’s opinion that yoga might and will look different in each person.
🌸Like all life choices, there is a practice suitable for you.
🌸Maybe the first step is to listen to your own body, even while attending a yoga class.
🌸If it needs to move a certain way, or rest in a certain position, at least in my classes, please feel free to listen…
🌸Eternally thankful for our body intelligence.