Nataraj Express

Journey to the Self

My Notes On Meditation 9

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I’ve been meditating on and off for more than 10 years, I’ve tried different styles, different techniques…. For many years I thought I had to go out there and find the “perfect” meditation for myself. Well, here is the thing; the perfect meditation for oneself is the one you do in that moment. It doesn’t matter which one you choose, as long as you are constant about it. They all “work”. All religions “work” if you read the truths hidden behind them. Same with meditation; the truth is, just be here now, no matter how, but being. Nowadays my preferred method is sitting silent meditation (Zazen), but a few years back it was Mantra meditation, and I am open for whatever comes my way.

Author: Danah Blanco (Nataraj Express)

Yoga Teacher~Dive Master~Art Historian

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